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"I'm in My 40s - 50s ... How Can I Exercise, Stay Healthy, and Actually Enjoy It?"
A look at the best way to move, sweat, and feel great—without wrecking your body If you’re in your 40s or 50s, you’ve probably asked...
Fabricio Medici
Apr 10, 20253 min read
Why Choose Jiu Jitsu Over Karate and Taekwondo for Your Kids
Introduction When it comes to martial arts, parents are often presented with a variety of options, with Brazilian Jiu Jitsu (BJJ),...
Fabricio Medici
Feb 11, 20253 min read
Why Brazilian Jiu-Jitsu is the Perfect Choice for Kids in Oviedo: A Parent's Guide to BJJ Benefits
If you're a parent in Oviedo, FL, looking for a fun, effective, and life-changing activity for your child, Brazilian Jiu-Jitsu (BJJ)...
Fabricio Medici
Feb 10, 20253 min read
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